3d Illustration Tutorial

Are there any good, easy to learn After Effects CS3 tutorials?
I’m learning to use After Effects at uni, but the lecturer speaks too fast and I can’t follow! I study graphic design, I love illustration but I think its too hard for me to learn the multimedia thing, since I’m not particularly smart!
Are there any good, step by step, easy to learn tutorials or notes on internet or YouTube?
*** I want to know the basics
and I need to know how to build 3D environment
(as my project is about environment)
Thanks =)
check out www.videocopilot.net, good looking easy to understand video tutorials
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